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Considering the current political climate in our country, it’s important to talk to our children about how to be gracious winners and losers. Sometimes, we tell our children, we don’t always win. Sometimes, we remind them, we will. Both are ok. Both are part of life. But it’s important to remember that we live in a world with lots of other people who don’t feel the same way. Or who tried hard, and lost, or won. And it’s our place to come together afterwards and still live and get along. What many people might be feeling are strong emotions, adults included. Our children may not understand why we have these strong emotions; why we are feeling anxious or upset, or elated and confident. They may not know why the adults around them feel these strong emotions, or they might understand the concept of “winning” and “losing”. But they all feel our emotional cast offs. What most children don’t understand is how to process these strong emotions. Often regulating these feelings are hard; they get carried away and end up on an out of control emotional rollercoaster that leaves them feeling out of control. Here’s how to help:

1. Accept their emotions. They, and you, have a right to feel the way they do. It’s ok to be happy, or sad, or confused. All our feelings are ok.
2. It's how we express our emotions that count. We can have feelings, but our feelings can’t stop us from living our lives. We still must go to school, or work. We still must eat, and sleep, and do what is expected of us in our everyday lives. That’s what makes the world continue to turn.
3. We can learn to handle our emotions. Learning to sit in our emotions, to accept what we are feeling without judgement but acceptance, is key. There are lots of meditation apps that you can download to help everyone practice focusing: on your breath, on a though, on a feeling. When you control your emotions, your emotions don’t control you.

Being in control of our emotions will help our children be in control of themselves. And as a person, a family, and a country, we can be more in command of ourselves, which will allow us to continue to live our best lives. This holds true for a soccer game, a test, and an election.